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| What matters to you | Women-only gymEmpowered Women’s Strength & FitnessSunshine Coast | Women-only gymFernwood Fitness LoganholmeLoganholme | Women-only gymFernwood Fitness NewsteadNewstead | Women-only gymFernwood Fitness ToowoombaToowoomba City | Women-only gymHerWay. Strength StudioEast Ipswich | Women-only gymPickham Athletic ConditioningChermside West | Female personal trainerPolina ArtemenkoFortitude Valley | Female personal trainerTegan Renee Personal TrainingBurpengary East | Women-only gymThe Evolved All Female GymWest End | Women-only gymThe HiveBurleigh Waters | Women-only gymThe Loft Strength & FlowBaringa | Women-only gymXO Fitness CentreBrendale |
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| Training | ||||||||||||
| Training offered | Strength classes, personal training & reformer | Gym, strength classes & personal training | Gym, strength classes, Pilates & yoga | Gym, strength classes & personal training | Personal training & small-group strength | One-to-one strength coaching | One-to-one personal training | One-to-one PT, hybrid & online coaching | Small-group strength & personal training | Coached strength circuits & reformer Pilates | Small-group strength, open gym & reformer | Group strength & personal training |
| Coaching format | Small-group classes and personal trainingConfirm the length of your chosen session | Gym floor, group classes and one-to-one PTVaries by session | Gym access, group classes and one-to-one PTVaries by activity; confirm with the club | Gym floor, group classes and one-to-one PTVaries by session | One-to-one PT; semi-private sessions for two women; small-group Her30PT: 30, 45 or 60 minutes; semi-private: 45–60 minutes; Her30: 30 minutes | One client with one trainerConfirm session length when enquiring | One-to-one personal trainingSession length and frequency not yet confirmed | One-to-one personal training45-minute PT sessions | Average 8, max 18 women60 minutes for group sessions | HiveX: up to 20 members per coached sessionHiveX circuit rounds take about 20 minutes; book the session window that suits you. | Small-group classes and independent gym accessCheck the selected class on the timetable | Group classes and one-to-one PT; class cap not published consistentlyConfirm the length of your chosen class |
| Learning the exercises | Coaches lead strength and reformer sessions; personal training is also available. | Choose classes or PT for coaching; gym-floor access also allows independent training. | FIIT30 small-group training, instructor-led classes and personal training. Gym access also allows independent training. | Choose classes or PT for coaching; gym-floor access also allows independent training. | PT and semi-private sessions include technique coaching. Her30 uses scaled strength circuits. | Tara coaches you one to one in a private gym. | One-to-one PT sessions and a workout programme tailored to your goals are advertised. | Personalised sessions with exercise coaching and technique guidance, tailored to your goals and abilities. | Fully supervised training during the session. | HiveX has a coach-led circuit and a warm-up on arrival. Beginners are shown the stations. | Choose coached strength or reformer classes, or independent gym access. | Coaching is included in classes. Beginners are welcome. |
| Equipment | Reformers; full strength-equipment inventory not yet confirmed | Free weights, strength and cardio equipment, reformers | Strength and cardio equipment, free weights and reformers | Free weights, strength and cardio equipment, reformers | Specific equipment inventory not yet confirmed | Free weights and resistance machines | Equipment used in the programme is not yet confirmed. | Home-gym equipment inventory not yet confirmed. | Barbells; Dumbbells up to 30 kg; 6 squat racks; Deadlift platforms; Kettlebells; Dead balls; Foam rollers; Hex bars; Slide boards; Resistance bands | Olympic bars, dumbbells, squat rack, kettlebells and reformers; cardio and circuit equipment also advertised. | Reformers; full strength-equipment inventory not yet confirmed | Strength-training equipment; confirm specific equipment with XO |
| Starting point, programming & coaching | ||||||||||||
| Clear starting point | Not yet confirmed | Not yet confirmed | Not yet confirmed | Not yet confirmed | Not yet confirmed | Not yet confirmed | Not yet confirmed | Not yet confirmed | A coached Strength Assessment before training: discuss your experience and goals, work through a guided strength and movement check, and get an explanation of your next steps.Provider information · 5 November 2026. Recorded starting results and reassessment timing: not yet confirmed. | Not yet confirmed | Not yet confirmed | Not yet confirmed |
| 12-month periodised programming | Not yet confirmed | Not yet confirmed | Not yet confirmed | Not yet confirmed | Not yet confirmed | Not yet confirmed | Not yet confirmed | Not yet confirmed | At least the next 12 months of periodised programming laid out for each client, in one-to-one and small-group strength training.Provider confirmed · 5 November 2026. Programme documents not yet reviewed. | Not yet confirmed | Not yet confirmed | Not yet confirmed |
| Personalised coaching | Not yet confirmed | Not yet confirmed | Not yet confirmed | Not yet confirmed | Not yet confirmed | Not yet confirmed | Not yet confirmed | Not yet confirmed | Personalised adjustments, progressions and regressions during sessions, in both training formats.Provider confirmed · 5 November 2026. Coaching not yet observed. | Not yet confirmed | Not yet confirmed | Not yet confirmed |
| Support & other services | ||||||||||||
| Support | Coached group sessions and one-to-one support. Between-session arrangements need confirmation. | Instructor-led classes and PT available; independent gym access is also offered. | Class instruction and personal training available. Between-session support is not specified. | Instructor-led classes and PT available; independent gym access is also offered. | Technique coaching and semi-private progress tracking. Her Strong Start includes practice materials. | One-to-one coaching during your appointment. Between-session support is not specified. | Weekly check-ins, ongoing support and help building a routine are advertised. | Technique coaching and regular check-ins with PT; between-session coaching is advertised as a separate Hybrid Coaching option. | Smart Meal Plan with Sculpt & Strength and Fast Track. | Instructor-led classes, a member portal and private sessions available by arrangement. | Coaching in classes and member community events. Between-session coaching is not specified. | Coaching in classes and access to the members’ Facebook group. |
| Other services offered | Exercise physiology is advertised; ask who provides it and how to book. | Childcare facilities and HYPOXI advertised; check bookings and inclusions. | Infrared sauna and cold plunge advertised. Check access and inclusions with the club. | Reformer Pilates and yoga; check membership inclusions. | Her Strong Start provides an introductory training pathway. Other services need confirmation. | No additional services confirmed | No additional services confirmed. | Nutrition guidance and practical strategies are advertised. Online-only coaching is available through Built by Tegan. | Strength assessment and progress tracking; Pilates, cardio and Hybrid Fitness options | Booked Kids Club, recovery facilities and massage. Inclusions vary by service and membership. | Designated kids area; parents remain responsible for their children. Confirm recovery availability. | Kids area. Nutrition consultations and private training are additional services. |
| Commitment & terms | ||||||||||||
| Sessions included | Confirm class allowances and personal-training inclusions directly. | Gym and class access depend on your agreement; reformer can be added separately. | FIIT30 included for members; reformer via session packs or a membership addition | Gym and class access depend on your agreement; reformer can be added separately. | Semi-private options: two or three weekly; Her30: three weekly. | Book individual personal training sessions | Confirm the number of PT sessions and any independent gym sessions included. | Book one-to-one sessions; confirm the frequency and inclusions for your chosen option. | Depends on the programme; confirm group allowances with The Evolved | Published standard memberships include unlimited HiveX and reformer classes. | Class allowances and gym/reformer access depend on the membership selected. | Two, three or unlimited classes weekly, depending on the membership |
| Minimum term | Confirm minimum term with the studio | Depends on the membership selected | Depends on the membership selected | Depends on the membership selected | Her30 has no lock-in; Her Strong Start is an eight-week commitment | No lock-in contracts; pay per session | Six-week programme advertised; minimum commitment not yet confirmed | Minimum commitment not yet confirmed | no lock in contracts | Membership terms of 3, 6 or 12 months | No long-term lock-in contracts; 14 days’ written notice | No-lock-in direct debit options; prepaid terms also offered |
| Cancellation | Cancellation and hold arrangements not yet confirmed. | Cancellation is in writing. Notice, remaining payments and early-ending conditions depend on the agreement. | Written cancellation required. Notice, remaining payments and any early-ending conditions depend on the agreement. | Cancellation is in writing. Notice, remaining payments and early-ending conditions depend on the agreement. | Ongoing services: at least 30 days’ written notice, with scheduled sessions during that period payable. Short-notice session cancellations have separate conditions. | Provider states no cancellation fees. Confirm appointment arrangements when booking. | Cancellation, rescheduling and refund terms not yet confirmed. | Cancellation, rescheduling and refund terms not yet confirmed. | 30 days’ paid notice to end membership or PT. Individual PT-session cancellation conditions apply. | After the minimum term, the FAQ specifies 30 days’ cancellation notice. Early ending may require paying the remaining balance or transferring the membership. | Membership payments continue during the 14-day notice period. Confirm the class cancellation window before booking. | Two weeks’ notice for flexible direct-debit memberships. Confirm terms separately for prepaid offers. |
| Practical fit & evidence | ||||||||||||
| Timetable | Class booking through the provider’s PTminder page. | 24-hour member access; use the club timetable for classes. | Published gym access: 4 am–10 pm daily. Class times are on the club timetable. | 24-hour member access; use the club timetable for classes. | Regular session times arranged with the studio; check current availability. | By appointment; ask Tara about available times | Contact Polina for current session times and programme availability. | Advertised appointment windows: 5:30–7:30 am, 9:30 am–1:30 pm and 4:00 pm. Days and current vacancies need confirmation. | Monday–Saturday. See the published timetable on the profile. | Coached and self-led sessions are separately labelled on the timetable. | View the published timetable and book through Momence. | See the timetable on XO’s website; confirm current class times |
| Setting | Women-only studio | Women-only gym | Women-only gym | Women-only gym | Women-only strength studio | Women-only private gym | Personal training at Goodlife Fortitude Valley, as stated in Polina’s post. Women-only premises are not established. | Private home gym in Burpengary East. Contact Tegan for arrival details; whole-premises women-only access is not established. | Women-only gym | Women-only studio | Women-only studio | Women-only gym |
| Information basis | Provider information · 5 November 2026. No assessment or training recognition awarded. | Provider information · 5 November 2026. No assessment or training recognition awarded. | Provider information · 4 November 2026. No assessment or training recognition awarded. | Provider information · 5 November 2026. No assessment or training recognition awarded. | Provider information · 5 November 2026. No assessment or training recognition awarded. | Provider information · 4 November 2026. No assessment or training recognition awarded. | Provider information · 5 November 2026. No assessment or training recognition awarded. | Provider information · 5 November 2026. No assessment or training recognition awarded. | Provider information · 5 November 2026. No assessment or training recognition awarded. | Provider information · 5 November 2026. No assessment or training recognition awarded. | Provider information · 5 November 2026. No assessment or training recognition awarded. | Provider information · 4 November 2026. No assessment or training recognition awarded. |
| Worth considering | Confirm the studio address, timetable and agreement before visiting. | 24-hour access is not 24-hour supervision. Confirm the services your agreement includes. | Gym access does not mean individual coaching throughout your visit. Check which classes and services your membership includes. | 24-hour access is not 24-hour supervision. Confirm the services your agreement includes. | Some popular times have a waitlist. Her30 group caps differ across published copy, so confirm the current maximum. | This is appointment-based personal training, rather than a gym membership for independent visits. | Check whether a separate gym membership or access fee is required, and confirm the programme terms before booking. | Hybrid Coaching is a separate add-on to PT. Confirm the independent workouts, contact arrangements and terms that apply to your option. | Joining is through the waitlist. Confirm availability in the sessions you can attend. | Self-led access requires at least 10 instructor-led classes. Recovery and Kids Club have separate access or booking conditions. | Open-gym and on-screen reformer sessions differ from instructor-led classes. Choose the level of supervision you want. | The kids area is not confirmed as supervised childcare. Beginner programme dates and group sizes need confirmation. |
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