Women-only strength coaching · West End
The Evolved All Female Gym
Strength coaching for women, with small-group sessions and one-to-one personal training.
7 Paris Street, West End QLD 4101
Visit The Evolved website
Training at The Evolved.
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Training options
How you can train here.
- Sculpt & Strength
- Progressive group strength training, plus access to Pilates, cardio and Hybrid Fitness classes. Includes one KickStart onboarding session and the Smart Meal Plan.
- Fast Track
- Everything in Sculpt & Strength, plus one 30-minute personal training session each week and a four-session onboarding pathway. A recurring PT time is agreed before joining.
- One-to-one personal training
- Also available separately, with a coach focused on your training. Session length, frequency and appointment availability are agreed directly with The Evolved.
- Fit & Flexible
- Pilates, cardio and Hybrid Fitness classes, focused on mobility and conditioning. This membership does not include the full Sculpt & Strength programme or an onboarding session.
Coaches and training.
- Coaching team
- Megan Brown leads the team as head coach and co-owner. The team also includes Piper Mae, Nora Silva and Katrina Parsons.
- Periodised programming
- Each client has at least the next 12 months of programming laid out. This applies to both one-to-one and small-group strength training.
- Personalised coaching
- Coaches make individual adjustments, progressions and regressions during sessions in both formats. Exercises are made more challenging or scaled back to suit the person.
- Tracking your progress
- The strength programme includes recording your progress and reassessment.
- Booking your training
- Group sessions are booked through the member booking app.
Equipment.
- Barbells
- Dumbbells up to 30 kg
- 6 squat racks
- Deadlift platforms
- Kettlebells
- Dead balls
- Foam rollers
- Hex bars
- Slide boards
- Resistance bands
Commitment and next step
Before you join.
- Minimum term
- no lock in contracts
- Ending your membership or PT
- 30 days’ paid notice.
- Cancelling a PT session
- With at least 24 hours’ notice, a make-up session or account credit is provided. With less notice, or for a missed appointment, the session is forfeited without a refund or credit.
Frequently asked questions
Questions before you start.
I’m new to lifting, or haven’t trained in years. Is this too advanced for me?
Beginners and women returning after a break are welcome. You don’t need previous gym experience.
I’m over 60. Will I fit in?
The Evolved trains women over 60, including women starting strength training for the first time. Tell the coach about your experience and any concerns at the assessment. They can explain how the exercises and training demands would be adapted for you.
Will someone show me what to do in a group session?
Yes. Coaches help you learn the exercises, choose an appropriate challenge and adjust movements to your current ability.
What happens at my first visit?
Your first visit is a Strength Assessment with a coach. You’ll discuss your training history, goals and concerns, and work through a guided strength and movement check. The coach then explains the training options and answers your questions. The Evolved advertises this as a one-hour appointment. Confirm what to bring when booking.
Can I come and look around before joining?
Visits are by appointment; The Evolved doesn’t offer casual drop-ins. Join the waitlist and the team will contact you when a Strength Assessment is available. Joining the waitlist doesn’t commit you to a membership.
What if I have an old injury or ongoing pain?
Raise it with the team before starting so they can discuss your needs and whether their coaching is suitable. The Evolved says it can modify training where appropriate and work alongside advice from your treating practitioner, with your permission. If you need clinical assessment, the team will direct you to an appropriate health professional.
Is help with food included?
The Smart Meal Plan in Trainerize provides meal ideas, recipes and grocery guidance. A trainer can show you where to find it. Personalised nutrition coaching and ongoing check-ins aren’t included.
Information from The Evolved and its published FAQs. Updated 5 November 2026.
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