Female personal trainer · Fortitude Valley
Polina Artemenko
One-to-one personal training for women starting or returning to the gym. Polina advertises a six-week Back on Track programme with a personalised workout plan and weekly check-ins.
Goodlife Fortitude Valley — location stated in Polina’s post. Confirm the meeting point and gym-access requirements before visiting.
View Polina on FacebookTraining options
How you can train here.
- One-to-one sessions
- Personal training sessions tailored to your goals. Confirm how many sessions are included and their length.
- Workout programme
- A personalised workout programme and guidance to build a routine around your lifestyle are advertised.
- Who it is for
- The post addresses women who want to start exercising, return to the gym or build consistency.
Support and other services.
- Weekly check-ins
- Weekly check-ins are included in the advertised programme. Confirm the format and timing.
- Between sessions
- Ongoing support is advertised. Ask how to contact Polina, when replies are available and what support covers.
- Other services
- No additional services are confirmed from the supplied information.
Commitment and next step
Before you join.
- Programme and commitment
- The advertised Back on Track programme runs for six weeks. Minimum commitment, renewal and cancellation arrangements need confirmation.
- Gym access
- Ask whether you need a separate Goodlife membership, whether gym access is included and where your sessions take place.
- Appointments
- Confirm session length, weekly frequency, rescheduling notice and missed-session rules before booking.
Frequently asked questions
Good to know.
Do I need experience in the gym?
The programme is advertised for women starting exercise or returning to it. Discuss your experience and any support you need with Polina before booking.
Is this a women-only gym?
This listing is for a female personal trainer. Her post does not establish that the training premises are women-only.
Is a gym membership included?
The post does not specify membership or gym-access arrangements. Confirm these directly before committing.
Is a starting strength assessment included?
The post does not describe a starting assessment. Ask what the first appointment covers and how your starting point and progress will be recorded.
Can I book the six-week programme now?
Contact Polina to confirm current availability, start dates and the full inclusions.
Programme details are drawn from Polina’s Brisbane Fitness post supplied to Women’s Strength on 5 November 2026. Provider confirmation is pending. Profile link: Polina’s public Facebook profile. Checked 5 November 2026.
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