Women-only gym · Brendale
XO Fitness Centre
Strength-based classes with a coach, plus personal training if you prefer one-to-one help. XO is a women-only gym with a kids area.
Unit 23/71 South Pine Road, Brendale QLD 4500
Visit XO Fitness Centre websiteTimetable
XO publishes its class timetable on its website. Check the sessions that fit your week and ask whether there is space.
View XO’s timetableTraining options
How you can train here.
- Strength-based classes
- Coached group training, with membership options for two, three or unlimited classes each week.
- Personal training
- Individual coaching is available separately from group memberships. Contact XO to discuss appointment times.
Support and other services.
- Coaching in class
- Coaching is included during classes.
- Member community
- Membership options include access to the members’ Facebook group. Individual coach messaging or check-ins are not specified.
- Kids area
- An area for children is available while you train. The website does not establish supervised childcare, so confirm the arrangements before bringing a child.
- Nutrition and other programmes
- Nutrition consultations and additional training programmes are offered separately from the standard class allowance.
Commitment and next step
Before you join.
- Flexible memberships
- Direct-debit options are advertised with no lock-in contract.
- Ending a flexible membership
- Two weeks’ cancellation notice is required.
- Prepaid offers
- Prepaid memberships have their own durations. Check the term and cancellation conditions for the option you choose.
- Trying the gym
- XO advertises a four-week trial as a one-off arrangement with no obligation to continue. Confirm current availability directly.
Frequently asked questions
Good to know.
Can I start if I’m new to strength training?
XO welcomes beginners and advertises beginner programmes. Ask which class or current programme is suitable for your first visit; programme dates and group sizes need to be confirmed with the team.
Can I bring my child?
XO advertises a kids area during gym-floor sessions. Contact the team about age limits, supervision and arrangements before bringing a child.
Does the four-week trial become an ongoing membership?
The membership page describes the trial as a one-off arrangement with no obligation to continue. Confirm the current offer and what happens at the end before signing up.
Information from XO Fitness Centre and membership information. Checked 4 November 2026.
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